Something magical happens when a group of high – intentioned individuals make the decision to gather together for 200 hours with the purpose of uplifting their lives & expanding their consciousness into radical authenticity.
The result is something beyond words. Its is the best that I can explain it, yoga…. at its best. Chapter 2 verse 1 of the Yoga Sutras talks about how yoga really works:
- Physical Alchemy – TAPAS: yoga helps us ignite the changes we want to make in our lives. It is about getting fired up and passionate. Literally the word TAPAS means “heating the body through moving and breathing in the vinyasa.
- Mental Alchemy – Svadhyaya: while we are follow the discipline of tapas (asana) and engaging in physical practice to help more our stuck energy we are watching ourselves. In yoga we study the “self” to learn about the “self”. Here the mental change comes from self- observation. We witness what is going on in our thoughts instead of just “reacting” to them.
- Spiritual Alchemy – ishvara pranidahana: as we are doing and watching we let go of the ego of judgement. We move beyond wanting life to be different… and begin to feel the surrender that allows what is being offered to mix together. We trust that we have a purpose driven life. Once we trust, we begin to believe that beauty and goodness are within us . Beauty and living in the moment becomes our way of life. Happiness becomes our natural Alchemy.
You see…. all together.. in a teacher training tribe we are like the Alchemist in a lab… mixing ingredients. For yogi’s… that laboratory is our mat and the ingredients are our minds, our bodies, our breath, and our thoughts.
A teacher training program changes you life. You wake up to the power you have to be happy and to live your purpose. You carry that with you into you life experience and mix the positions you want to create in your best life moving forward.
TRUE studio offers a 200hr RYT Yoga Certification course. We bring a combined experience of yoga, Anatomy and philosophy to the training. For more information please visit: www.truestudio.com/events.