Recipe: Green Juice

It’s safe to say that I do not eat all of my vegetables everyday. I recently discovered how easy it is to make juice filled with vegetables that still tastes great. This vitamin and mineral packed drink is the perfect way to start your day. As a warning it is much more filling than you think. As a word of advice these are meant to be downed not savored.

Here’s my recipe for Green Juice
2 Large Kale Stalks or 2 handfuls of spinach
1 green apple
1 Lime
1/2 lemon
1 medium cucumber
1/4 cup fresh cilantro
Optional: ginger, jalapeno
PRESS all ingredients through a juicer in batches. Stir and serve immediately.
This green juice is loaded with calcium, iron,  vitamin C & K. Don’t forget cilantro, whose leaves are antibacterial and anti-inflammatory.
Feel free to try your own version of green juice with other ingredients! We would love to try your favorite juices, so please share them!

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