In conversation with True Studio instructors, MacKenzie and Tara, we’ve inquired about what to expect in the upcoming True Strength barre Teacher
Meditation Can Change Your Life Everyone thinks yoga is all about the poses. In the US, many words that
Quinoa is a whole grain that contains more protein than any other grain. You can add pretty much anything to
It’s the start of a new week. How are you going to make yourself a priority?
It’s safe to say that I do not eat all of my vegetables everyday. I recently discovered how easy it is to
You have taken the time to plan a workout and found the time to make it happen, but what should
Something magical happens when a group of high – intentioned individuals make the decision to gather together for 200 hours with the purpose of uplifting their lives & expanding their consciousness into radical authenticity.
Yoga can be used to improve heart health as a preventive measure or after facing a cardiac event, said Kuerschner,
Regular exercise is necessary for physical fitness and good health. There are many reasons why exercise is good for health.
Even though February is the shortest month of the year, for us Wisconsinites the month seems to drag because we