If you have always preferred to feel the ground underneath your feet during a yoga or barre session, then the idea of wearing any kind of… Read more “Grip Socks are the New Barefeet”
Originally posted on TRUE Studio:
Yoga can be used to improve heart health as a preventive measure or after facing a cardiac event, said Kuerschner, a NURSE…
Leading up to the Warrior Series Workshop on 11/11, we want to share some of the hidden power that is available to anyone through practicing the Warrior poses!… Read more “Wow: The Power of Your Warrior Pose”
In conversation with True Studio instructors, MacKenzie and Tara, we’ve inquired about what to expect in the upcoming True Strength barre Teacher Training and Certification, open to people interested… Read more “Get to Know the TRUE Strength Teacher Training Guides”
Meditation Can Change Your Life Everyone thinks yoga is all about the poses. In the US, many words that come to mind when we think of… Read more “Meditation Can Change Your Life”
Quinoa is a whole grain that contains more protein than any other grain. You can add pretty much anything to it and make a great side or… Read more “Recipe: Quinoa Salad — Population Well Inc”
It’s the start of a new week. How are you going to make yourself a priority?
It’s safe to say that I do not eat all of my vegetables everyday. I recently discovered how easy it is to make juice filled with vegetables that still… Read more “Recipe: Green Juice”
You have taken the time to plan a workout and found the time to make it happen, but what should you eat before you exercise? There are… Read more “Proper Fuel for Your Workout”
Something magical happens when a group of high – intentioned individuals make the decision to gather together for 200 hours with the purpose of uplifting their lives & expanding their consciousness into radical authenticity.