If you have always preferred to feel the ground underneath your feet during a yoga or barre session, then
Originally posted on TRUE Studio:
Yoga can be used to improve heart health as a preventive measure or after facing a…
Leading up to the Warrior Series Workshop on 11/11, we want to share some of the hidden power that is available
In conversation with True Studio instructors, MacKenzie and Tara, we’ve inquired about what to expect in the upcoming True Strength barre Teacher
Meditation Can Change Your Life Everyone thinks yoga is all about the poses. In the US, many words that
Quinoa is a whole grain that contains more protein than any other grain. You can add pretty much anything to
It’s the start of a new week. How are you going to make yourself a priority?
It’s safe to say that I do not eat all of my vegetables everyday. I recently discovered how easy it is to
You have taken the time to plan a workout and found the time to make it happen, but what should
Something magical happens when a group of high – intentioned individuals make the decision to gather together for 200 hours with the purpose of uplifting their lives & expanding their consciousness into radical authenticity.