You have taken the time to plan a workout and found the time to make it happen, but what should you eat before you exercise? There are… Read more “Proper Fuel for Your Workout”
Something magical happens when a group of high – intentioned individuals make the decision to gather together for 200 hours with the purpose of uplifting their lives & expanding their consciousness into radical authenticity.
Yoga can be used to improve heart health as a preventive measure or after facing a cardiac event, said Kuerschner, a NURSE who has taught yoga for… Read more “HEART YOGA”
Regular exercise is necessary for physical fitness and good health. There are many reasons why exercise is good for health.
Even though February is the shortest month of the year, for us Wisconsinites the month seems to drag because we are so ready for Spring. Here are… Read more “Beating the Winter Blues”
Find it here. Find Your True.
We’re all looking for that place inside that thrives.